This was my dinner the other day and it was very tasty and very satisfying with tons of veggies. I often make Bobotie, a traditional South African curried meat loaf. However, I needed to make a gluten-free version. I used one Artisan Hamburger Bun for the “bread” Continue reading
Health Information :Ian and I interviewed by Jimmy Moore – PODCAST
Hope you enjoy the PODCAST! Remember this interview happened minutes after this incident.Go to the 37 minute mark if you want to skip over the first one due to time constraints.Here is the write up on Jimmy’s Blog. Continue reading
Online Health Information :Artisan Hamburger Buns (Improved Recipe) (GF)
ARTISANHAMBURGER BUNS (IMPROVED)Great for hamburgers, tuna burgers oranything you would normally put on a bun. This is a substantial bun and very bread-like. Slice into 3, if desired.12 oz regular cream cheese,softened (375 g)6 large eggs1 tbsp olive oil (15 mL)1 tsp vanilla Continue reading
Health Medical Information :Another PODCAST interview – this time with Dr. Robert Su
Here is the interview. Hope you enjoy it. I have not yet listened to the whole thing. Our internet has been a bit flaky the last few days. Hope to get it fixed soon. This sucks! It’s amazing though how much time is spent on the internet. It’s Continue reading
Health Information :Beautiful Letter I received from my friend, Donna Hodach-Price
AMONGFRIENDS WEBSITESuch a nice letter I received from my friend, Donna Hodach-Price! You remember – she is the wonderful lady that inspired me to get off my….to find a nice bake mix that was low-carb as well as gluten-free. At the time, I didn’t seem to have a whole Continue reading
Health Medical Information :Chicken Alfredo in Crepes (GF)
CHICKENALFREDO IN CREPESDeliciously good and satiating savorycrepes. Serve with cherry tomatoes or aleafy salad, if desired.1 roastchickenAlfredo Sauce:8oz regular cream cheese (250 g)1/2cup Parmesan cheese (125 mL)1/2cup Hood® Calorie Countdown (125 mL) Milk, OR Carolyn’s Continue reading
Health Information :Women Drinking 2 or more Sugary Drinks a Day increase Heart Disease Risk
Here is the interesting article. Quick shocking actually but considering that sugar and fructose (often HFCS is used in pop) raise triglycerides, it makes sense. Also, those substances raise inflammation in the body – the kind of inflammation implicated in heart disease. Continue reading
Health Medical Information :Glazed Almond Chocolate Chip Bars (GF)
I wanted to show off my pretty flowers from the garden in this pic – hibiscuses, bougainvillea, and jasmine. 
It is hard to believe that I can harvest flowers year round, but you know right now in the jungle it is like monsoon season with so much rain that our internet is a bit Continue reading
Health Medical Information :HAPPY THANKSGIVING! Say it with Pumpkin Cheese Pie! (GF)
Here is the Pumpkin Cheese Pie Recipe. It’s a popular one and folks have tested it on lowcarbfriends as well. Hope you all have a wonderful Thanksgiving with family and friends. Remember the other ideas? Here and here and here.If you want a really fun post Continue reading
Health Medical Information :Leftover Turkey Recipe Ideas
Turkey Alfredo in CrepesTurkey Enchiladas Turkey Curry with Peaches Turkey Linguine Alfredo Turkey Tacos Turkey and Macaroni Casserole Continue reading